Hormone Balancing & Nervous System Support for Women

Hi, I’m Lindsay — a Registered Holistic Nutritionist specializing in women’s hormones and nervous system health. I help women balance their hormones, calm their stress response, and finally feel at home in their bodies again.

If you’re tired of mood swings, low energy, restless sleep, burnout, bloating, or feeling like your body is running the show — you’re in the right place.

My approach gets to the root cause, so you can feel nourished, grounded, and energized every day.

No restrictive diets. No endless cleanses. No gimmicks. Just real food, nervous system support, and tools that actually fit your life..

Learn More about me Here!

Work With Me!

The Hormone & Nervous System Reset

You’ve tried the diets, the supplements, and the workouts but your body still feels “off.”
The mood swings, bloating, restless nights, and fatigue aren’t normal — they’re signs your hormones and nervous system need deeper support.

The Hormone & Nervous System Reset helps you uncover what your body’s been trying to tell you — and guides you step by step to restore balance through nourishment, stress support, and practical daily shifts.

No cutting out food groups. No quick fixes. Just a personalized, root-cause approach to finally feeling calm, steady, and at home in your body again.

Learn more about the reset

Book A FREE Discovery Call

To learn more about my program and if it will work for you, book a free 30-minute discovery call by clicking the link below. My calls are offered via video chat or telephone. If either of those do not work for you, feel free to email me or message me on Instagram.

Book Your FREE 30-minute Discovery Call Today!

Get Your Free Guide to the Connection Between Your Blood sugar and your Hormones!

Get access to your free E-book here!

Your Free E-book

What Clients Have to Say

  • Lindsay has been a lifesaver in helping me get healthy again! She is a wonderful listener, attentive and very knowledgeable making it easy to work with her. My bloating, stomach cramps, and heartburn are gone. I no longer have severe gas, diarrhea or constipation and I am finally able to be comfortable in public situations without worrying about having a bathroom emergency! I am also sleeping much better and waking up feeling well rested! I have been able to establish routines of journaling, meditating, exercising that have made my days so much better. I never thought that I would be rid of my symptoms, and I now feel better than I have in years!!"

    -Katie

  • Lindsay is such a supporting woman who truly cares about what her clients need help with. She really listened to what I was telling her and came up with a nutrition and lifestyle plan that fit my needs perfectly. She also created a fun new meal plan with easy and quick to make recipes that made learning to food prep so simple. She has a lot of great and fun suggestions of new things to try. I am excited to continue to work with Lindsay through my ongoing health and wellness journey.

    -Meghan T.

  • “Working with Lindsay has been nothing but a positive experience for me. She has helped me discover what the root cause to my digestive problems are and how to heal my body with nutrition and lifestyle changes. She has been easy to talk to and to open up to about my past history with food and how I have been feeling. The meal plans and recipes were fun and easy to make. She taught me how to not just enjoy eating whole foods but also looking forward to cooking with them – something that I have never liked doing! After working with her for a month, my symptoms are disappearing, I am feeling much better, and my mindset around food has completely changed. I am also sleeping better, and my brain fog is gone! I can honestly say that I feel that she truly cares about her client’s health and wellness.”

    -Emily