Female Hormones, Pre/Post Natal & Pregnancy Health and Nutrition

Hey! I’m Lindsay, a Registered Holistic Nutritionist who is specialized in female hormones, pre/postnatal & pregnancy health, as well as children’s nutrition!

I help females of all ages with their hormone health and digestive issues, as well as provide health and nutrition support for preconception, pregnancy, and postnatal recovery.

No cutting out food groups. No cleanses. No dieting. No BS.

Some of the Health Concerns that I Support

  • Digestive Issues/ IBS

  • Food Intolerances/sensitivities

  • Hormone Imbalances

  • Period Health

  • PCOS, Endometriosis, Thyroid Health

  • Low Energy and Fatigue

  • Sleep, Stress, mood Swings

  • Perimenopause/Menopause

  • Pre/Post Natal Nutrition & Health

  • Pregnancy Nutrition & Health

  • Optimal Preconception Health and Nutrition - This includes your partners as well

  • Intimate Female Health

  • And more!

Work With Me!

Hormone Health for females - 3 Months

Female hormones can be tricky and can cause a lot of awful symptoms for females of almost all ages - especially those of us hitting puberty, going through the teen years, coming into perimenopause, or that are at menopause… That is why this program is designed to work with females of all ages that are having symptoms of hormone imbalances, bad PMS/periods, perimenopause and/or menopause.

Preconception, Pregnancy, and Postnatal Individualized 1:1 Packages

These packages are individually tailored to support, educate, and coach you to achieve your health goals. I feel so passionate about the role of nutrition, lifestyle, and mindset in not only preventing ill health but helping make our lives easier and healthier for us and our babies.

Take a look at the different package options and choose which one will fit you and your growing family best!​

Book A FREE Discovery Call

To learn more about my programs and what might work best for you book a free 30-minute discovery call by clicking the link below. My calls are offered via video chat or telephone. If either of those do not work for you, feel free to email me or message me on Instagram.

Get Your Free Guide to the Connection Between Your Blood sugar and your Hormones!

Get access to your free E-book here!

What Clients Have to Say

  • Lindsay has been a lifesaver in helping me get healthy again! She is a wonderful listener, attentive and very knowledgeable making it easy to work with her. My bloating, stomach cramps, and heartburn are gone. I no longer have severe gas, diarrhea or constipation and I am finally able to be comfortable in public situations without worrying about having a bathroom emergency! I am also sleeping much better and waking up feeling well rested! I have been able to establish routines of journaling, meditating, exercising that have made my days so much better. I never thought that I would be rid of my symptoms, and I now feel better than I have in years!!"

    -Katie

  • Lindsay is such a supporting woman who truly cares about what her clients need help with. She really listened to what I was telling her and came up with a nutrition and lifestyle plan that fit my needs perfectly. She also created a fun new meal plan with easy and quick to make recipes that made learning to food prep so simple. She has a lot of great and fun suggestions of new things to try. I am excited to continue to work with Lindsay through my ongoing health and wellness journey.

    -Meghan T.

  • “Working with Lindsay has been nothing but a positive experience for me. She has helped me discover what the root cause to my digestive problems are and how to heal my body with nutrition and lifestyle changes. She has been easy to talk to and to open up to about my past history with food and how I have been feeling. The meal plans and recipes were fun and easy to make. She taught me how to not just enjoy eating whole foods but also looking forward to cooking with them – something that I have never liked doing! After working with her for a month, my symptoms are disappearing, I am feeling much better, and my mindset around food has completely changed. I am also sleeping better, and my brain fog is gone! I can honestly say that I feel that she truly cares about her client’s health and wellness.”

    -Emily