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The content on this website is strictly the opinion of Lindsay Chatham /Lindsay Chatham Wellness and Nutrition and is for informational and educational purposes only.  The information given to you is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or other qualified health professionals regarding specific health questions. Neither Lindsay Chatham /Lindsay Chatham Wellness and Nutrition nor the publisher of this content takes responsibility for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.