Are you ready to dive in and start making positive lifestyle and nutrition changes? This 3 month 1:1 package is for the client that is wanting more! We will dive deep in to identify and understand the root causes of what is causing you concerns and health issues. Together, we will come up with a customized plan to make simple and effective nutrition and lifestyle changes that will have a positive and lasting impact on your overall health and wellness.

Within my 3 month 1:1 Gut Restoration Program, I will help you to restore your gut health, optimize your energy and balance your hormones. I work with clients who are struggling with issues such as bloating, inflammation, gas, digestive issues, gut pain, IBS, irregular bowl movements, constipation and/or diarrhea, painful periods, low sex drive, heartburn, acid reflux, PCOS, painful periods, fatigue, mood swings, sleep problems, unintentional weight gain or weight loss, skin problems, and so on. I will take a root-cause approach to creating customized protocols using personalized nutrition and lifestyle recommendations, to help you restore and rebalance your gut microbiome and hormones.

 Here’s What You Get

• An intake form that you will get upon signing up, I will need this back 48-72 hours before our intake session.

• 1 Intake Session (60-90 min) with a 7 day meal plan sent to you after the session.

• 9 mid-program sessions (45min)

• 1 End of program session (45-60 min)

• A welcome email with a program out line and a gut Health smoothie recipe.

• An updated personalized meal plan sent to you weekly.

• Discounts on your supplements when ordered through me.

• Unlimited support messaging as you need it.

• Email recaps of each session outlining your next steps to achieve your goals.

• Access to a private client portal that will help you stay on track by having all the essential information in one location with 24 hour access from the web or mobile app.

• 1 free (optional) follow up session, booked within 14 days of the last day of the program (30 min)