Back To The Basics 3 1:1 Private Consults
A personalized approach to taking you back to the basics, helping you get organized and guide you with all of the steps that you need to get started with improving your health through nutrition and healthy habits with 1:1 support and education.
Are you ready to start making positive lifestyle and nutrition changes but you don’t know where to start? In this 1:1 3 session package, I will be taking you back to the basics to help you get organized and to help you make the healthy nutrition and lifestyle changes that you have been wanting to make but didn’t know where or how to start. Together, we will come up with a personalized plan to make simple changes to your nutrition and/or lifestyle that will have a positive and lasting impact on your overall health.
What you get:
An intake form that you will get upon signing up. **I will need this back 48-72 hours before our intake session.
3 60 minute sessions, booked as needed. ** Please try to make them within 10-14 days of each other to keep things as consistent as possible
A personalized nutrition and wellness plan that will be updated and sent out within 24 hours of each session.
3 weekly meal plans that will be tailored to you. **You will receive this with the nutrition and wellness plan within 24 hours of each session.
Discounts on your supplements when ordered through me.
Unlimited support messaging as you need it.
Email recaps of each session outlining your next steps to achieve your goals.
Access to a private client portal that will help you stay on track by having all the essential information in one location with 24 hour access from the web or mobile app.
1 free (optional) follow up session, booked within 14 days of the last day of the program (30 min)