Are you ready to dive in and start making positive lifestyle and nutrition changes? In this 30-day 1:1 package, we will identify and I will help you understand the root causes of what is causing you concerns and health issues. Together, we will come up with a customized plan to make simple changes that will have a positive and lasting impact on your overall health.

Within my 30-day 1:1 Gut Restore Program, I will help you to restore your gut health and optimize your energy. I work with clients who are struggling with issues such as bloating, inflammation, gas, digestive issues, gut pain, IBS, irregular bowl movements, constipation and/or diarrhea, painful periods, low sex drive, heartburn, acid reflux, PCOS, painful periods, fatigue, mood swings, sleep problems, unintentional weight gain or weight loss, skin problems, and so on. I will take a root-cause approach to creating customized protocols using personalized nutrition and lifestyle recommendations, to help you restore and rebalance your gut microbiome and hormones.

 Here’s What You Get

• An intake form that you will get upon signing up, I will need this back 48-72 hours before our intake session.

• 1 Intake Session (60-90 min) with a 7 day meal plan sent to you after the session.

• 2 mid-program Sessions (45min)

• 1 End of Program Session (45-60 min)

• A welcome email with a program out line and a gut Health smoothie recipe.

• An updated personalized meal plan sent to you weekly.

• Discounts on your supplements when ordered through me.

• Unlimited support messaging as you need it.

• Email recaps of each session outlining your next steps to achieve your goals.

• Access to a private client portal that will help you stay on track by having all the essential information in one location with 24 hour access from the web or mobile app.

• 1 free (optional) follow up session, booked within 14 days of the last day of the program (30 min)